Popping down an antacid pill may not be the best thing you can do to get rid of heartburn. Sure, antacids do neutralize the stomach acids that creep up towards your esophagus, but Pepto-Bismol or Tums don’t do anything to prevent another heartburn attack. Natural remedies are the way to go, not just to take the place of antacids in the midst of heartburn, but also to avoid more heartburn cases in the future.
- Avoid the known heartburn triggers such as alcoholic beverages, spicy foods, peppermint, citrus fruits, coffee, carbonated beverages, fatty food, and chocolate. Heartburn triggers are different from person to person. Someone may experience mild heartburn from dairy products, while another will suffer through severe heartburn after eating raw tomatoes or onions.
- Keep a good supply of home remedies for heartburn at all times. Baking soda, ginger, ripe bananas, chewing gum, and apple cider vinegar are just a few of the popular and effective heartburn remedies. Baking soda is mixed with water and this concoction is sipped down, but be careful not to drink it when the bubbles are still fizzing around. Ginger can be chewed on or steeped in hot water as ginger tea. Ripe bananas can be eaten whenever you feel heartburn starting and to relieve yourself of the pain, since the enzymes can soothe the esophagus from the burning of the acids. Chewing gum helps to keep your salivary glands activated, and the saliva will help wash the gastric juices down. A tablespoon or two of apple cider vinegar added to a cup of water or fresh vegetable juice is widely believed to be the best remedy in treating heartburn.
- The apple cider vinegar benefits may help put a stop to the pain of heartburn, but exercise is an essential activity that is also a natural remedy that will do wonders to prevent heartburn in the future. There are definite links between heartburn and stress as well as heartburn and excess weight. Stress can slow down digestion in the stomach, making it more likely for the stomach acids to splash up past the lower esophageal sphincter. Stressed people are also more likely to indulge in alcohol drinking, smoking, and eating unhealthy foods, all three of which can cause heartburn. By making sure you get regular exercise, you will certainly start lowering your stress levels, and exercise is also the best solution for getting rid of extra weight. Try a simple hobby or sports you can keep up, such as badminton, swimming, taking dance or aerobics classes, or by simply taking your bicycle out for a ride.
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